IFS Therapy in New York
Exceptional IFS online therapy available throughout New York.
In the rush of modern life, it takes time to find a therapist who really gets you and can tailor their approach to fit your schedule and lifestyle. The maze of therapists in New York City can be daunting to sift through. It’s not enough to search for IFS therapy in Midtown, Uptown, Downtown, Queens, the Bronx, Brooklyn or Long Island. The search for therapists in Upstate New York can be equally tedious. Finding the right therapist and getting that first appointment used to take weeks or months — even through telehealth.
From Manhattan to Montauk, Brooklyn to Buffalo. Stay in and stay secure — we’ve got you covered right where you are.
Why IFS Therapy?
Internal Family Systems recognizes that while every part of us is valuable and may have positive intentions, some take over and disrupt our balance. With IFS, your therapist will help you listen to inner battles without getting entangled in them.
In New York state and across the globe, the Internal Family Systems Model is enjoying widespread popularity for its transformational power in psychotherapy and beyond - most recently in the fields of business, education, mediation and other helping professions
We know the challenges to beginning therapy — finding someone with the experience that you think will help AND getting them to call you back.
We’ve streamlined the process, making it easy for you to begin right now.
Ready to Get Started with IFS Therapy in New York?
With IFS Telehealth Collective, finding the right fit with a counselor is just the beginning.
Our concierge telehealth services offer personalized placement with a therapist and ongoing clinical support so that your therapist has the best IFS tools and training at their disposal.
With sensitivity and skill, our Internal Family Systems therapists can help you uncover and resolve roadblocks to support your inner system’s natural sense of flow. You’ll learn to release the old messages and experiences that have kept you from celebrating every part of yourself and embracing greater meaning in your life.
By learning to listen deeply to the many different parts inside, revealing the healing power of an inherently wise and caring Self at our core, IFS clients come to love and trust themselves more while seeing the world through a more compassionate lens.
We offer extended-length IFS therapy sessions to give you more time to explore your inner world and to integrate the process without feeling rushed.
IFS for Anxiety is one of our specialties offered throughout New York.
Whether you experience low level feelings of anxiety or symptoms of PTSD-that might involve severe panic attacks- Internal Family Systems therapy is an extremely effective way of working with these issues. A skilled IFS therapist will help you better know and heal the parts of you that are fearful, so you can live your life with more calmness and balance inside and out.
IFS for Therapists is also offered throughout “The Empire State.”
If you’ve been studying IFS and are having trouble going deeper, or if you need support while going through IFS training, we’re here to help you find your way. All of our clinicians are fully trained in the model, receive on-going expert consultation, and have direct experience with understanding how “therapist parts” can help or hinder the healing process.
IFS for Grief is available in the ever upward “Excelsior” state.
It hardly matters that grief is a universal experience – when it hits, it hits hard, and like any traumatic experience, significant losses can leave you feeling like a stranger to yourself. Internal Family Systems therapy trusts and supports the natural grieving process of each client and can help you heal from painful losses without feeling overwhelmed.
Is online therapy effective?
According to the National Center for Health Research (NCHR), online therapy can be just as effective as in-person therapy for depression and anxiety, and for other therapeutic issues. Secure platforms for online therapy are well-established, and for most people and circumstances telehealth works incredibly well. It is also subjective. IFS therapy in particular translates very well to the online format, and for some people’s parts IFS telehealth is even more comfortable than meeting in person.
The convenience of therapy from your couch, office, or any room where there is privacy, is one of the benefits of online therapy in the setting of your choice. According to one study on the efficacy of online therapy, attending therapy sessions remotely from one’s home has not only proven to be clinically effective, but clients feel more comfortable talking through their computer, phone, or tablet rather than in person. Plus, with online therapy, there is no need to consider travel time. Just schedule the best time for you and your therapist, and that’s it. When it’s time to meet, your therapist will connect with you on a secure, accessible platform. It’s easy to settle in and let the healing begin.
IFS Telehealth Collective proudly serves people and parts as diverse as Life can create. Body, mind and spirit — All of you is welcome here.
Our licensed therapists are highly skilled in IFS and serve all of New York State online:
Albany
Buffalo
New Rochelle
Rochester
Utica
Syracuse
Ithaca
Yonkers
Mount Vernon
Schenectady
