Common experiences of butterflies in your stomach or a gut-wrenching experience along with a growing body of research make it clear: the gut is sensitive to emotion, and emotions are sensitive to the gut. Our bodies and minds are inseparable, and in a constant feedback loop of communication. It makes sense, then, that your parts are inevitably affected by what’s going on in the belly and digestive system.

Whether stress accumulates gradually or hits us suddenly, it can lead to a cascade of effects, from physical illness to burnout. Both mindfulness and the IFS model offer unique pathways toward regaining equilibrium and reclaiming our sense of equanimity. While mindfulness provides a powerful approach to staying present and cultivating inner calm, IFS offers a structured method for processing the past and fostering deep healing in the present.

Whether you’re jazzed about Valentine’s Day with your beau, or dreading the season for any reason, IFS can help you get closer to the ones you love, including yourself.

Learn more about our new IFS Couples Therapy offering in Oregon and Massachusetts.