Common experiences of butterflies in your stomach or a gut-wrenching experience along with a growing body of research make it clear: the gut is sensitive to emotion, and emotions are sensitive to the gut. Our bodies and minds are inseparable, and in a constant feedback loop of communication. It makes sense, then, that your parts are inevitably affected by what’s going on in the belly and digestive system.

Whether stress accumulates gradually or hits us suddenly, it can lead to a cascade of effects, from physical illness to burnout. Both mindfulness and the IFS model offer unique pathways toward regaining equilibrium and reclaiming our sense of equanimity. While mindfulness provides a powerful approach to staying present and cultivating inner calm, IFS offers a structured method for processing the past and fostering deep healing in the present.

Whether you’re jazzed about Valentine’s Day with your beau, or dreading the season for any reason, IFS can help you get closer to the ones you love, including yourself.

Learn more about our new IFS Couples Therapy offering in Oregon and Massachusetts.

The IFS Telehealth Collective is delighted to introduce you to Lindsey Ramsey! She is now accepting clients for Online IFS therapy in Oregon. We had the opportunity to chat with Lindsey about the powerful antidote to loneliness provided by IFS and getting to know our parts, and more!

Learn more about IFS clinician Lindsey Ramsey to see if she seems like a right fit for you!

The IFS Telehealth Collective is delighted to introduce you to Zila Phillips who is now accepting clients in Oregon. We had the opportunity to sit down with Zila for a chat about how she supports clients in gaining access to their innate wisdom to heal.

Learn more about IFS clinician Zila Phillips to see if she seems like a right fit for you!

The IFS Telehealth Collective is delighted to introduce you to Jessica Starr, LCSW who is now accepting clients in Oregon. We had the opportunity to sit down with Jessica for a chat about what drew her to IFS therapy and how she incorporates somatic body-centered work into her approach to help clients live a fuller and more peaceful life.

Learn more about IFS clinician Jessica Starr to see if she seems like a right fit for you!