Learn how Internal Family Systems (IFS) therapy can deepen friendships, heal attachment wounds, and foster authentic, fulfilling connections.

Working with Halloween costumes in an intentional way can help us recognize and remember that it’s okay to bring out different parts of ourselves

Explore the surprising role anger plays in protecting vulnerable parts of yourself through the lens of Internal Family Systems (IFS). Discover how this often misunderstood emotion can be a pathway to healing and self-awareness.

The terms Parts and Self come up in anything related to Internal Family Systems℠(IFS), but what are they really?

Check out this blog written by IFS-TC clinician Alicia Dabney to learn more!