Common experiences of butterflies in your stomach or a gut-wrenching experience along with a growing body of research make it clear: the gut is sensitive to emotion, and emotions are sensitive to the gut. Our bodies and minds are inseparable, and in a constant feedback loop of communication. It makes sense, then, that your parts are inevitably affected by what’s going on in the belly and digestive system.

Whether stress accumulates gradually or hits us suddenly, it can lead to a cascade of effects, from physical illness to burnout. Both mindfulness and the IFS model offer unique pathways toward regaining equilibrium and reclaiming our sense of equanimity. While mindfulness provides a powerful approach to staying present and cultivating inner calm, IFS offers a structured method for processing the past and fostering deep healing in the present.

Whether you’re jazzed about Valentine’s Day with your beau, or dreading the season for any reason, IFS can help you get closer to the ones you love, including yourself.

Learn more about our new IFS Couples Therapy offering in Oregon and Massachusetts.

Finding a good fit in a therapist can be hard. Discerning your own personal preferences is an important part of the process. Many people find that they have a strong sense of what they are looking for, particularly in regard to various aspects of a therapist’s identity. But does gender in the therapeutic relationship matter?

Read our blog by IFS-TC clinician Stephen Toriello to find out.

Marcella Cox was inspired to create IFS Telehealth Collective after launching a virtual group practice in 2018 for eating disorders in her home state of California. As a therapist with a passion for helping others in recovery from disordered eating and body shame, Marcella found Internal Family Systems as well as her work with Mindful Self-Compassion to be a natural fit for her clients.

Get to know more of Marcella’s story, and how she came to join the Collective!

Co-founder Paul Ginter is a licensed psychologist who serves as the Clinical Director for IFS Telehealth Collective, bringing more than 30 years of experience in Internal Family Systems. Working closely with IFS developer Richard Schwartz, Paul is an IFS Senior Lead Trainer who has traveled the globe training professionals on nearly every continent.

Get to know more of Paul’s story, and how he came to join the Collective!

Mariel Pastor is serving on the IFS-TC team as co-founder and clinical director. For the past 14 years, she has served as an IFS Trainer across the U.S. and internationally, and has studied closely with IFS developer Richard Schwartz.

Get to know more of Mariel’s story, and how she came to join the Collective!